Jatszoda Association - Be Where Your Feet Are: Mindfulness and self-care practices

The primary objective of our project, "Be Where Your Feet Are," is to equip youth workers with practical tools, knowledge, and experiences that empower them to promote resilience and well-being among young people. The project aims to address the growing mental health crisis, foster a holistic connection with nature, and empower youth workers with the knowledge and tools needed for sustainable, impactful youth work. Our goal is to create a supportive community, encourage lifelong learning, and contribute to the long-term development of youth work practices. The project will culminate in the co-creation of a comprehensive toolkit, a tangible resource that encapsulates diverse strategies grounded in self-awareness, nature connection, and coping techniques.

Methodology:

The methodology of this training course is based on Non-Formal Education (NFE) principles, emphasizing learning by doing. Activities are designed with clear learning objectives to ensure a coherent and effective educational process for both individuals and groups. We incorporate outdoor experiential learning, using the natural environment to enhance personal well-being and resilience. The course follows a horizontal approach, promoting equal participation and peer learning, while also integrating art pedagogy to encourage creativity and self-expression.